Today's training update is brought to you by.....my left calf. Ouch!
Grabbed the kids, a couple of bikes, a lot of water, and off we went to Balboa Park for today's run.
Goal: flat run, 4 miles, with two 1-minute sprints.
Outcome: flat run, 5 miles, with two 1-minute sprints and 1 30 second sprint
If that weren't good enough, I ran the whole thing - no stopping, no walking!
And as a bonus, my daughter, age 8, completed the whole 5 miles on her bike, no (literally, none) sweat!
Tuesday, August 19, 2008
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