Time to Feel No Pain

Went for a run with muddy-buddy Craig today. I lasted about 3.5 miles (at a really great pace) when my left knee was hurting so bad I could only walk. This knee has been diagnosed with "runner's knee" and it's pretty much at its worst at this point. Therefore, I'm going to shift to swimming, stretching, walking and resistance training for the next couple of weeks in the hope of giving my legs a break so I can ramp up in December and really hit the training in January.