5 Miles......YEAH!!!!!!!!

Today's training update is brought to you by.....my left calf. Ouch!

Grabbed the kids, a couple of bikes, a lot of water, and off we went to Balboa Park for today's run.

Goal: flat run, 4 miles, with two 1-minute sprints.
Outcome: flat run, 5 miles, with two 1-minute sprints and 1 30 second sprint

If that weren't good enough, I ran the whole thing - no stopping, no walking!

And as a bonus, my daughter, age 8, completed the whole 5 miles on her bike, no (literally, none) sweat!